Fix Your Knee Pain & Knee Injuries

Melbourne Knee Physiotherapy Specialists

What We Do

Solidus Health & Strength makes taking care of your body easy. Our expert therapists provide hands-on manual therapy and corrective exercises to keep you feeling better, longer.

Our expert therapists are here to help you feel your best live pain free recover from injuries

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Knee Physiotherapists in Melbourne

Knee injuries are common among athletes, especially during high-risk sports like football and basketball. If your knees are giving you trouble, it’s best to start with a physiotherapist.

Solidus’ knee physio in Melbourne provides a holistic approach that begins by diagnosing your injury and assessing the movement of the knee. We then determine the best treatment program, which may involve soft tissue massage, strengthening exercises or specific braces.

What Our Clients Say

How can we help?

Solidus knee specialists treat all conditions and injuries of the knee, ensuring you receive the best possible care. Our licensed therapists provide evidence based, hands-on treatment that’s proven to work.

Heal your knee injuries

Knee injuries typically involve ligament sprains and tears, fractures, or tendonitis. For example, sprains occur when the knee ligament is exerted beyond its limits, while a fracture is a partial or complete break of the bone.

If you’re suffering from knee injuries that keep occurring, you may have weak or imbalanced muscles. Solidus’ Knee Physios Melbourne can prescribe a program to strengthen those muscles, restoring optimum function. Additionally, we can advise on exercises for proper knee joint alignment that can help prevent further injuries.

EXPERT THERAPISTS THAT UNDERSTAND YOUR NEEDS

Our therapists are all licensed health care professionals who can diagnose what your body is telling you and provide treatment to help reduce pain, correct posture, decrease tension, and improve the way you move.

Meet the Team

Move pain free

The physios at Solidus are experienced in dealing with knee injuries. We locate and address the cause of your pain and focus on restoring knee strength, range of motion, and balance.

Throughout your prescribed strength and conditioning program, our Melbourne knee specialists will gradually increase your level of activity. We’ll closely assess your progress to ensure you are ready before embarking on more challenging exercises. By strengthening your knee ligaments and muscles, you can get back to enjoying your favourite activities with confidence.

Strengthen your knees

Every patient we treat is unique. Some perform high impact sports, while others have a sedentary lifestyle that is causing their knees to ache and swell. Our knee physios will prescribe the right program for you to get you back in the game.

At Solidus, we treat knee injuries and chronic knee pain with a specialised approach. We tailor our treatment program to your goals while assessing knee movement to ensure it functions at its best. By the end, you’ll be confident that your knees can handle the rigorous demands of your sport or activity. 

Other injuries we treat

Knee pain is only one of the many conditions our health therapists encounter. We diagnose and treat people from all walks of life,  helping them recover from various injuries. It’s our job to tailor a treatment program to suit you.

Spinal & Back Pain Restore function and relieve back pain with an individualised treatment plan.

Shoulder Pain  Reduce pain, avoid surgery and strengthen your rotator cuff.

Wrist Pain Get back to writing that book or playing the piano with physiotherapy.

Neck Pain Move pain-free with our highly-skilled team of therapists

Foot & Ankle Pain – Improve joint mobility and stability with our rehabilitation program

Elbow Pain  Recover from arthritis and tennis/golfer’s elbow with physiotherapy.

Knee Physio Near Me

Our clinics are located in Clayton and Noble Park. If you're ready to elevate your body, click on the location that's closest to you, and we'll see you in our clinic soon.

How can we help?

Every person who steps through the door is unique. Our expert team aims to identify the root cause of your problem and offer a treatment plan that will help you get back to doing the activities you enjoy.
5.0
Based on 75 reviews
Most reliable and knowledgeable clinic, never failed to fix my countless issues from lifting and sport!
Jesse J.
Jesse J.
1715041340
I've had a number of sessions with Daryl at Solidus for a shoulder issue. Daryl is friendly and approachable, has been patient with my inconsistency, and is super-flexible/adaptable, adjusting my activity and our sessions according to the feedback I have given and what suits my lifestyle. I've found him to be very responsive, and efficient in sending a summary of the exercises we've worked through, including YouTube vids, which is super helpful. Massive bonus - his massages as part of therapy are top notch, he knows exactly where to dig in and is great at explaining what he is doing where and why. Always feel great after a session with Daryl - very highly recommended.
Eric O.
Eric O.
1714788856
I can't recommend enough. I sprained my back to the point walking to the bathroom, bringing tears to my eyes.I saw Daryl today, and it's now a dull ache I can manage. I can't thank him enough. As a working mum, I can't afford to much downtime. The exercise he gave me are very practical to fit in my day.
Wendy H.
Wendy H.
1714210854
The team at Solidus has been fantastic in managing various injuries and supporting my overall health and fitness. Daryl is very professional and approachable and his follow up care is well appreciated!
Lisa K.
Lisa K.
1712897299
HIGHLY RECOMMEND! I’ve been seeing James to manage injuries and assist with my bikini prep/off season for 3 years and haven’t looked back. Wouldn’t go anywhere else, he’s a wizard.
Lily M.
Lily M.
1712712429
Incredible facilities and wonderful therapists.. would absolutely recommend and look forward to going back again! 100/10
Motivated C.
Motivated C.
1711516932
I have been working with Julius and Daryl now for over 3 years and they have kept me healthy and pain free so I can continue training heavy and hard. Cannot recommend them enough.
Joshua B.
Joshua B.
1711516707
Always diligent in both treatment and rehab recommendation.I always walk out feeling like I’ve been worked on, but not assaulted like I’ve had with other myotherapists, and as an athlete I’ve never been told not to do an exercise, instead given ways to modify it to work through the injury rather than the typical lazy advice to just stop moving until something heals fully.I also send my own clients here and am kept updated with information on how to conduct sessions around their injuries too.
Sam Le C.
Sam Le C.
1711515006
Julius has a very friendly and professional demeanour which immediately put me at ease. He has helped immensely with my shoulder problem. I will be going back again.
Claire B.
Claire B.
1711178103
I've been visiting Solidus for some years now, and they have always treated me with the utmost care and professionalism. I feel listened to; Julius and Daryl have always taken the time to really tailor treatment and rehab plans for me, taking into consideration my lifestyle and physical activity.I have no hesitation in recommending them to anyone. Just brilliant. Thank you.
Georgia K
Georgia K
1711006593
Knowledgeable, professional and very helpful. Highly recommend!
Maribelle A.
Maribelle A.
1710757153
I have been a competition prep & strength coach for many years with a number of my own issues and I have never found a more knowledgeable and competent team than Solidus. Their ability to not only assess and prescribe corrective exercises but their ability to understand and relate to top end athletes is second to none. I have had hip issues for many years and couldn't sumo deadlift my way out of a paper bag. Today I pulled 80kg for 3 with no hip pain at all. In fact it actually feels better after the doing it. That is a huge accomplishment for me. It can only get better from here. I cannot thank them enough ❤️
Katerina G.
Katerina G.
1705472621
These guys are absolutely VITAL to maintaining my health. Super informative, and super supportive. I love that my recovery is not simply based on being treated, it's checking in with me between treatments as well as communicating with my Coach so that my maintenance is ongoing and proactive and not simply when I'm feeling sore.
Tina D.
Tina D.
1704492049
The team at Solidus are absolute legends! Treatment and injury rehab and my form has never looked better!
Kate G.
Kate G.
1702285270
Julius is always able to fix up any issues I run into from heavy and hard training. Beyond that the knowledge of the guys at Solidus is unmatched. Even small cueing adjustments to the way I lift from recommendations from Julius has helped me engage with the working muscles far more effectively.Could not recommended more highly!
Ryan van der R.
Ryan van der R.
1702087008
It was my very first time to see a Myotheraphy for my shoulder that was sore almost two months ago. I was amazed how good Julius was and he managed to fix my shoulder. I can now lift my arm up high with not much pain. Also, Julius was great explaining how my muscles and my body works together so that I don’t put so much pressure on my shoulders. He’s also given me exercises to do to strengthen my shoulders, my back and my posture. I highly recommended Solidus Health in Clayton. Thank you Julius
Catherine G.
Catherine G.
1698900219
I saw Julius for my golfers and tennis elbow, he was very knowledgeable and helped me recognise the ways I was putting stress on my elbow before I started on any recovery exercises. Both Darryl and Julius are great guys who also provided a very friendly and great learning environment for son during his work experience. I would highly recommend the Solidus team for genuine health care and support. Thank you Julius!
Priya0 S.
Priya0 S.
1698734574
Highly recommend Julius and the team at Solidus. Went above and beyond for Caleb. A+ service
2K POOLS & S.
2K POOLS & S.
1697618623
I’ve been to many physios, however no one has provided consistent results in terms of injury rehabilitation and prevention like Julius. Highly recommend visiting this practice
Michael T.
Michael T.
1697084853
I went to see the team at Solidus and they helped fixed my shoulder and ankle issues.They corrected my form and helped with some strengthening exercises just in time for my competition. Thankyou so much for the treatment! Highly recommend Julius and Daryl. Number 1 in the industry
Phi D.
Phi D.
1692239407
Julius is so knowledgeable and takes the time to explain in depth the cause of what’s happening and puts together the appropriate rehab exercises to get you back training 100% in no time. Highly recommended.
Warren B.
Warren B.
1692153070
Solidus has an incredibly caring and knowledgeable team who go the extra mile for their clients. Always leave here feeling good and would highly recommend the place.
Andy N.
Andy N.
1684849107
I have been getting treatment from Daryl for almost 2 years now and can say that he is the best physio / allied health professional that I have ever seen.I suffer from chronic pain, and the targeted combination of treatment and strength and conditioning programs provided have enabled me to go from quite limited to daily exercise that is very physical, ranging from gym strength work to running to ninjawarrior!After many other experiences where consultants treat the symptoms not the cause, Daryl is a master at getting to the root cause. He is also very patient and carefully explains everything to ensure a complete understanding.I can't recommend Daryl highly enough!!
Bradley M.
Bradley M.
1684201076
Julius was thorough, friendly, and professional. He took the time to find out my goals and work out a plan to get me there. The rooms are located within a body building gym, but it is a very friendly welcome.
Matt F.
Matt F.
1681453836
Been going to Solidus and seeing Julius for knee rehab after my meniscus repair surgery. Julius has been amazing and he has been helping me a lot to get back to sports and weight training as soon and as safe as possible.
Tien Duc N.
Tien Duc N.
1680580044
I attended my initial assessment with Julius, and have to say it was an inspirational experience. Not only did he greet me at the gym entrance, but he expressed genuine compassion, and empathy towards my situation.Julius was immediately able to identify my issues, and assured me that by implementing the right cues I would be able to minimise pain, and hence injury, rectify my form and improve my overall performance.Above-all, he is incredibly intuitive, and couldn’t believe I met a person who shared the same level of knowledge and passion for philosophy like me.I highly recommend his services to anyone who has been through the monotonous, and exhausting cycle of seeing multiples providers and finding themselves back at square one.Looking forward to my next session.
Kutay K.
Kutay K.
1680233116
Daryl is the best physio I have ever seen. I initially saw him for a sore neck and have been seeing him ongoing for strength training and overall fitness. He is also a top person!!
Daniela R.
Daniela R.
1679113042
These guys are the real deal - by far the best health and conditioning team I’ve ever seen in Melbourne. I’m a regular gym goer and runner and these guys always get me moving through any niggles and have me back in the gym and feeling better in no time. The strength program I’ve been following for my knee over the past few months has meant I’m pain free and feeling supreme confidence in my body for the first time in a long time. A must for any strength or conditioning athlete, whether you’re a weekend warrior or something more serious.
Mark T.
Mark T.
1677648462
Great experience at Solidus. Came to Daryl with an unknown glute/hip issue from powerlifting that I had been nursing. He was able to diagnose and prescribe rehab exercises all within a one hour consult. After implementing these rehab exercises this hip injury went away almost instantly within 1-2 sessions. During this time I had also picked up a shoulder niggle to which Daryl was able to fit me in his schedule almost straight away and prescribe me rehab exercises to which this shoulder niggle went away over 1-2 sessions. His ability to coach exercises and explain to the patient what is happening was great. Definitely recommend.
David D.
David D.
1677026839
I've been seeing physios, massage therapists and chiros for the past 10 years and Julius is among the best! Great advice, great care, great attitude and great manual therapy. 10/10 would recommend.
Yow W.
Yow W.
1674882735
I was recommended by a friend to see Julius for my ongoing sports related back issues. He has fixed my pain and has got me back training hard within two sessions. He is friendly, honest and very knowledgeable. Thanks Julius, you absolute legend! 🤙🏽
Arj
Arj
1673597876
Been to Julius for more than 2 years. Simply put, the best there is. All most everytime im in vic i make sure to hit up solidus for a fix up and its night and day difference everytime
Alston N.
Alston N.
1673574210
I have been seeing Julius for a few years now and I have never looked back! He is so knowledgeable, has great attention to detail and is just a lovely person in general.I do bodybuilding and he always fixes any injuries through a dual approach:remedial therapy AND training cues/ adjustments. Everyone in the team is super nice and such great vibes. I recommend Solidus to all my friends and everyone that’s ever been loves them and is now one of their regulars.
Emilia A.
Emilia A.
1673319161
Julius managed to fix my shoulder after just two sessions, something which the previous physio failed to do with open ended visits. I would highly recommend him and his services.
Paul M.
Paul M.
1664847309
Genuine, practical, amazing crew! Helpful is an understatement, I can't speak highly enough of these guys, they have been instrumental in my injury rehab not only through treatment but practically taught me how to develop, teaching me and giving me techniques to fix issues at the root through strength and conditioning.
Ron M
Ron M
1663794024
I highly recommend booking an appointment with Solidus if you're looking to get back to sports or need someone to help with recovery post injury.Between Julius, Darryl and the rest of the team, they've helped me get back to playing competitive basketball post Achilles surgery and postpartum!Also the deep tissue massages👌They even accommodated when I had to bring my baby last minute.
Claire L.
Claire L.
1658462931
Julius is the man! I have been hesitant to see a new health care professional after many years of sticking with one type. However, if you’re prone to injury like I have been and can’t seem to pinpoint why and how to help relieve and prevent it. I wouldn’t hesitate to recommend Julius and his abundance of knowledge and care for the practice and his patients. Amazing work bro! Thank you so much for correcting my rowing pattern and putting me on the better path towards recovery and more gains!
The M
The M
1655972753
Julius is the man. He has fixed all of my niggling injuries I have had over the years and continues to assist in the elevation of my training techniques. Thank you king!
Ben S.
Ben S.
1654661618
Absolutely lovely people and fixed all my problems
Andrew L.
Andrew L.
1654074595
Simply the best. Solves issues that noone else does and is always so positive about the future
Linda G.
Linda G.
1648675451
Saw Julius to help with my chronic lower back pain, he diagnosed my problem within 5mins into the consultation by observing me complete a few simple exercises. He was very knowledgeable and efficient, the explanations he gave were all in line with how I felt and he customised a exercise plan for me on the spot and went through it with me to ensure I was doing them correctly. Julius was very thorough and honest too! Honesty is something I highly appreciate since it is a rare trait to find in any profession, he even said I probably wont need another session with him unless something changes significantly (instead of lying and stating i'd need a few more sessions). Highly recommend.
Anna
Anna
1639131776
Julius is a king. He’s helped me countless times with an involved and meticulous approach to improving my physical health.
Oliver G.
Oliver G.
1639029055
I was referred to Darly at Solidus by a very good friend who had achieved incredible results.After my first consultation I knew I would be on the mend.I had suffered back pain for over 10 years and thought it was something I would just have to deal with for the rest of my life.It was so bad that I could not finish a back workout or do any form of slightly heavier deadlifting at all.After following Daryl’s guidance with new programming, simple movements daily, getting squat shoes and actually learning the deep mechanics of my body (having long legs and a shorter torso) I now have NO back pain after 10 years. He has actually changed my life.I also had issues with my shoulders which he has fixed. Don’t get me wrong… you need to put in the work and follow the steps he gives you to adapt and change (in my case anyway) but with consistency I am a new person and am truly so grateful I was introduced to him.The only thing that upsets me is that I didn’t meet Daryl sooner 🥺Highly recommended.. no question or doubt at all. He is a Powerlifter himself so has on field first hand experience which is beneficial if you also lift weights.10/10 on all aspects. Very friendly guy also and always walks me out the door rather than just waving goodbye after our sessions.
John G.
John G.
1636505584
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FAQs

What causes knee pain & how knee physiotherapy can help?

Knee pain can be attributed to several reasons, including wear and tear of the cartilage, osteoarthritis, fractures, and ligament tears or sprains. It can also be caused by diseases such as arthritis, gout, or rheumatoid arthritis.

Our Melbourne knee physiotherapists can help you deal with all of these issues. We are experts in the anatomy, biomechanics, neuromuscular function of the knee and treatment of the area. We can prescribe a tailored treatment program to deal with any concerns.

What is knee physiotherapy?

This type of physiotherapy deals explicitly with all knee problems, from top to bottom. Treatments include massage, joint mobilisation, soft tissue massage, stretching and strengthening exercises.

Treatment is often prescribed in combination with at-home care to decrease pain and improve your range of motion.

What's included in our consultation?

A comprehensive assessment by our physiotherapist is included in the price of your consultation. We’ll determine why you have knee pain by conducting a physical exam, reviewing your medical history, and discussing previous injuries.

We’ll ask you to complete a series of simple exercises so we can determine the best course of treatment for your injuries.

Do you need a referral to see a physiotherapist?

You will not need a referral from a doctor to see a physiotherapist in Australia. As first contact practitioners, physiotherapists are an excellent source of advice and treatment for various medical problems, including knee injuries.

What kinds of knee pain do you treat?

Our knee physiotherapist will diagnose and treat any knee injury or condition. This includes acute injuries like fractures, ligament tears, meniscus injuries, or tendonitis to chronic degenerative conditions like arthritis, gout, or osteoarthritis.

Is there anything I can do at home?

At-home care is an integral part of your treatment. We’ll provide you with appropriate exercises and stretching techniques to help ease your pain and improve your mobility and strength around the knee.

You can also follow a low-impact home exercise program that can be conducted using only your body weight as resistance.

Should I exercise with a painful knee?

While participating in rigorous or high-impact activities can worsen knee pain, gentle exercise can be effective in restoring mobility and function.

Exercises like walking and swimming can help to relieve knee pain. When you remain sedentary, the lack of movement causes your knee to stiffen, and the muscles surrounding it weaken.

How do I know if you are the right clinic for me?

We’re experts in diagnosing and treating knee injuries, and we do it with a specialised approach.

Our specialists work with a wide range of clients with all kinds of knee issues, from elite athletes to older people who want to stay mobile and reduce pain.

Our physiotherapists are passionate about the profession and are dedicated to helping you achieve your goals.

Book Your Next Session With SOLIDUS

Whether you have serious pain to work through, or you're looking for some expert advice on preventing injuries, we're here to help

Get In Touch

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