Fix Your Neck Pain & Neck Injuries

Melbourne Neck Physiotherapist Specialists

What We Do

Solidus Health & Strength makes taking care of your body easy. Our expert therapists provide hands-on manual therapy and corrective exercises to keep you feeling better, longer.

Our expert therapists are here to help you feel your best live pain free recover from injuries

Get In Touch

Neck pain can be attributed to many causes and can vary in intensity from a mild nuisance to completely debilitating. Some common causes of neck pain include whiplash, poor posture, stress, and arthritis. That’s where Solidus comes in. 

Our physiotherapist for neck pain will first perform a clinical examination to determine your pain’s source and how it impacts your joint movement and muscles. After, treatment plans prescribed will typically involve manual therapy, selective exercises, and education to facilitate recovery and ensure you remain pain-free. 

What Our Clients Say

How can we help?

Neck physiotherapy can help relieve neck pain, improve movement and restore function, while accelerating the healing process. Whether you have a debilitating neck injury or seeking relief from chronic neck pain, our neck physiotherapists in Melbourne can help.

The neck is a complex structure made up of bones, muscles, and ligaments. It also sends information to and from the brain, making it a complex area requiring thorough assessment and precise treatment. As such, our neck physios are meticulous in their review.

When assessing neck pain, our physios will consider your medical history, symptoms, posture, and current daily activities. We’ll then perform manual tests to see your neck’s active range of motion, including flexion, extension, rotation, and lateral bending. This information will help us develop an appropriate treatment plan for you.

EXPERT THERAPISTS THAT UNDERSTAND YOUR NEEDS

Our therapists are all licensed health care professionals who can diagnose what your body is telling you and provide treatment to help reduce pain, correct posture, decrease tension, and improve the way you move.

Meet the Team

Every patient we treat is unique, and therefore, no two treatment plans are alike. Moreover, every program is based on the latest evidence-based research, ensuring you receive up to date and effective treatment. From pins and needles and headaches to muscle sprains and spasms, our neck physios in Melbourne can give practical solutions that work. 

As the neck is a sensitive part of your body, our neck physiotherapists take a gentle and cautious approach when assessing and treating your pain. Treatment methods we implement include joint mobilisation, heat or cold therapy, posture correction, and specific exercises to help improve neck function and mobility.

In many cases, neck pain can be managed through physio treatment and self-care. However, it’s crucial to understand how your neck works and the factors that start and aggravate your pain. That’s why our neck physiotherapist in Melbourne provides you with education on how to keep your neck healthy and pain-free.

 

This education may include tips on adjusting your sleeping and sitting position, exercises you can do at home, and ways to reduce stress. We’ll make sure you have the tools necessary to manage your neck pain long-term.

In addition to neck pain, we treat a range of other injuries and conditions from all over the body, including back pain, shoulder pain, and knee pain. Whether you’re suffering from a muscle sprain in your neck or chronic pain in your lower back, our experience and skills will help you get back to your best.

Knee Pain: Increase stability and bend pain-free with joint mobilisation and muscle energy techniques.
Shoulder Pain: Improve your range of motion and reduce pain with massage, joint mobilisation, and exercises.
Back Pain: Strengthen your core muscles to help maintain balance and prevent back sprains.
Foot & Ankle PainRelieve stiffness and improve movement with manual therapy and exercises.
Wrist Pain Relieve wrist tendonitis with effective physio pain management techniques.

Neck Physio Near Me

Our clinics are located in Clayton and Noble Park. If you're ready to elevate your body, click on the location that's closest to you, and we'll see you in our clinic soon.

How can we help?

Every person who steps through the door is unique. Our expert team aims to identify the root cause of your problem and offer a treatment plan that will help you get back to doing the activities you enjoy.
5.0
Based on 82 reviews
James is a great massage physiotherapist he always takes the time to talk to me and ask if I need help with anything.Darryl is a great physiotherapist he makes me feel stronger with the exercises and I have lost a lot of weight because of it and both James and Darryl are very friendly to me and support me all the time.
Bel Z.
Bel Z.
1720078450
Julius explained my internally rotated shoulder with clear and easy explanations and provided effective exercises. His guidance not only healed my injury but also improved my strength significantly. I highly recommend Solidus Health and Strength for anyone seeking expert physical therapy.
Michael B.
Michael B.
1719819857
I can't recommend Solidus enough! As someone who regularly practices jiujitsu, I've had my fair share of injuries.After trying various treatments with little success, I finally found Solidus.Julius worked wonders on my shoulders, and I am now pain-free and back to training at full capacity. His expertise and attention to detail are truly unmatched. If you're dealing with any sports-related injuries, do yourself a favor and visit Julius.
Liam V.
Liam V.
1719812690
Julius is extremely professional and knowledgeable about all things Myotherapy. He has a friendly disposition and I'm really glad I came to him for help. My only regret is that I didn't come here sooner!
Sasha N.
Sasha N.
1719810112
Have seen Daryl for a few physio sessions and he has helped me understand a lot more on areas I've needed improvement on especially since I keep injuring myself. Daryl is very professional and takes a lot of care in drafting up training plans in which he sends you detailed instructions of after your session. He is also very clear and friendly throughout, super easy to communicate with and provides lots of useful information.
vicky L.
vicky L.
1718877369
After one Myotherapy session with Julius I was actually able to move freely after a back sprain. He was informative and helped me to understand how I'd injured myself, what to do to recover and how to strengthen and use my body again with confidence. Highly recommend!
Lisa R.
Lisa R.
1718492405
Cant recommend Solidus enough. Daryl starts with a thorough assessment to pin point the root cause of any issues, before manual therapy and then tailors an individual exercise plan, provides training advice and ergonomic advice that corrects the issue long term. I was able to overcome a long term injury and excel in training because of Daryl's expertise. It is easy to book an appointment and the clinic is very flexible. Daryl and the team at Solidus genuinely care about an individuals well being.
Joe B
Joe B
1716892451
Most reliable and knowledgeable clinic, never failed to fix my countless issues from lifting and sport!
Jesse J.
Jesse J.
1715041340
I've had a number of sessions with Daryl at Solidus for a shoulder issue. Daryl is friendly and approachable, has been patient with my inconsistency, and is super-flexible/adaptable, adjusting my activity and our sessions according to the feedback I have given and what suits my lifestyle. I've found him to be very responsive, and efficient in sending a summary of the exercises we've worked through, including YouTube vids, which is super helpful. Massive bonus - his massages as part of therapy are top notch, he knows exactly where to dig in and is great at explaining what he is doing where and why. Always feel great after a session with Daryl - very highly recommended.
Eric O.
Eric O.
1714788856
I can't recommend enough. I sprained my back to the point walking to the bathroom, bringing tears to my eyes.I saw Daryl today, and it's now a dull ache I can manage. I can't thank him enough. As a working mum, I can't afford to much downtime. The exercise he gave me are very practical to fit in my day.
Wendy H.
Wendy H.
1714210854
The team at Solidus has been fantastic in managing various injuries and supporting my overall health and fitness. Daryl is very professional and approachable and his follow up care is well appreciated!
Lisa K.
Lisa K.
1712897299
HIGHLY RECOMMEND! I’ve been seeing James to manage injuries and assist with my bikini prep/off season for 3 years and haven’t looked back. Wouldn’t go anywhere else, he’s a wizard.
Lily M.
Lily M.
1712712429
Incredible facilities and wonderful therapists.. would absolutely recommend and look forward to going back again! 100/10
Motivated C.
Motivated C.
1711516932
I have been working with Julius and Daryl now for over 3 years and they have kept me healthy and pain free so I can continue training heavy and hard. Cannot recommend them enough.
Joshua B.
Joshua B.
1711516707
Always diligent in both treatment and rehab recommendation.I always walk out feeling like I’ve been worked on, but not assaulted like I’ve had with other myotherapists, and as an athlete I’ve never been told not to do an exercise, instead given ways to modify it to work through the injury rather than the typical lazy advice to just stop moving until something heals fully.I also send my own clients here and am kept updated with information on how to conduct sessions around their injuries too.
Sam Le C.
Sam Le C.
1711515006
Julius has a very friendly and professional demeanour which immediately put me at ease. He has helped immensely with my shoulder problem. I will be going back again.
Claire B.
Claire B.
1711178103
I've been visiting Solidus for some years now, and they have always treated me with the utmost care and professionalism. I feel listened to; Julius and Daryl have always taken the time to really tailor treatment and rehab plans for me, taking into consideration my lifestyle and physical activity.I have no hesitation in recommending them to anyone. Just brilliant. Thank you.
Georgia K
Georgia K
1711006593
Knowledgeable, professional and very helpful. Highly recommend!
Maribelle A.
Maribelle A.
1710757153
I have been a competition prep & strength coach for many years with a number of my own issues and I have never found a more knowledgeable and competent team than Solidus. Their ability to not only assess and prescribe corrective exercises but their ability to understand and relate to top end athletes is second to none. I have had hip issues for many years and couldn't sumo deadlift my way out of a paper bag. Today I pulled 80kg for 3 with no hip pain at all. In fact it actually feels better after the doing it. That is a huge accomplishment for me. It can only get better from here. I cannot thank them enough ❤️
Katerina G.
Katerina G.
1705472621
These guys are absolutely VITAL to maintaining my health. Super informative, and super supportive. I love that my recovery is not simply based on being treated, it's checking in with me between treatments as well as communicating with my Coach so that my maintenance is ongoing and proactive and not simply when I'm feeling sore.
Tina D.
Tina D.
1704492049
The team at Solidus are absolute legends! Treatment and injury rehab and my form has never looked better!
Kate G.
Kate G.
1702285270
Julius is always able to fix up any issues I run into from heavy and hard training. Beyond that the knowledge of the guys at Solidus is unmatched. Even small cueing adjustments to the way I lift from recommendations from Julius has helped me engage with the working muscles far more effectively.Could not recommended more highly!
Ryan van der R.
Ryan van der R.
1702087008
It was my very first time to see a Myotheraphy for my shoulder that was sore almost two months ago. I was amazed how good Julius was and he managed to fix my shoulder. I can now lift my arm up high with not much pain. Also, Julius was great explaining how my muscles and my body works together so that I don’t put so much pressure on my shoulders. He’s also given me exercises to do to strengthen my shoulders, my back and my posture. I highly recommended Solidus Health in Clayton. Thank you Julius
Catherine G.
Catherine G.
1698900219
I saw Julius for my golfers and tennis elbow, he was very knowledgeable and helped me recognise the ways I was putting stress on my elbow before I started on any recovery exercises. Both Darryl and Julius are great guys who also provided a very friendly and great learning environment for son during his work experience. I would highly recommend the Solidus team for genuine health care and support. Thank you Julius!
Priya0 S.
Priya0 S.
1698734574
Highly recommend Julius and the team at Solidus. Went above and beyond for Caleb. A+ service
2K POOLS & S.
2K POOLS & S.
1697618623
I’ve been to many physios, however no one has provided consistent results in terms of injury rehabilitation and prevention like Julius. Highly recommend visiting this practice
Michael T.
Michael T.
1697084853
I went to see the team at Solidus and they helped fixed my shoulder and ankle issues.They corrected my form and helped with some strengthening exercises just in time for my competition. Thankyou so much for the treatment! Highly recommend Julius and Daryl. Number 1 in the industry
Phi D.
Phi D.
1692239407
Julius is so knowledgeable and takes the time to explain in depth the cause of what’s happening and puts together the appropriate rehab exercises to get you back training 100% in no time. Highly recommended.
Warren B.
Warren B.
1692153070
Solidus has an incredibly caring and knowledgeable team who go the extra mile for their clients. Always leave here feeling good and would highly recommend the place.
Andy N.
Andy N.
1684849107
I have been getting treatment from Daryl for almost 2 years now and can say that he is the best physio / allied health professional that I have ever seen.I suffer from chronic pain, and the targeted combination of treatment and strength and conditioning programs provided have enabled me to go from quite limited to daily exercise that is very physical, ranging from gym strength work to running to ninjawarrior!After many other experiences where consultants treat the symptoms not the cause, Daryl is a master at getting to the root cause. He is also very patient and carefully explains everything to ensure a complete understanding.I can't recommend Daryl highly enough!!
Bradley M.
Bradley M.
1684201076
Julius was thorough, friendly, and professional. He took the time to find out my goals and work out a plan to get me there. The rooms are located within a body building gym, but it is a very friendly welcome.
Matt F.
Matt F.
1681453836
Been going to Solidus and seeing Julius for knee rehab after my meniscus repair surgery. Julius has been amazing and he has been helping me a lot to get back to sports and weight training as soon and as safe as possible.
Tien Duc N.
Tien Duc N.
1680580044
I attended my initial assessment with Julius, and have to say it was an inspirational experience. Not only did he greet me at the gym entrance, but he expressed genuine compassion, and empathy towards my situation.Julius was immediately able to identify my issues, and assured me that by implementing the right cues I would be able to minimise pain, and hence injury, rectify my form and improve my overall performance.Above-all, he is incredibly intuitive, and couldn’t believe I met a person who shared the same level of knowledge and passion for philosophy like me.I highly recommend his services to anyone who has been through the monotonous, and exhausting cycle of seeing multiples providers and finding themselves back at square one.Looking forward to my next session.
Kutay K.
Kutay K.
1680233116
Daryl is the best physio I have ever seen. I initially saw him for a sore neck and have been seeing him ongoing for strength training and overall fitness. He is also a top person!!
Daniela R.
Daniela R.
1679113042
These guys are the real deal - by far the best health and conditioning team I’ve ever seen in Melbourne. I’m a regular gym goer and runner and these guys always get me moving through any niggles and have me back in the gym and feeling better in no time. The strength program I’ve been following for my knee over the past few months has meant I’m pain free and feeling supreme confidence in my body for the first time in a long time. A must for any strength or conditioning athlete, whether you’re a weekend warrior or something more serious.
Mark T.
Mark T.
1677648462
Great experience at Solidus. Came to Daryl with an unknown glute/hip issue from powerlifting that I had been nursing. He was able to diagnose and prescribe rehab exercises all within a one hour consult. After implementing these rehab exercises this hip injury went away almost instantly within 1-2 sessions. During this time I had also picked up a shoulder niggle to which Daryl was able to fit me in his schedule almost straight away and prescribe me rehab exercises to which this shoulder niggle went away over 1-2 sessions. His ability to coach exercises and explain to the patient what is happening was great. Definitely recommend.
David D.
David D.
1677026839
I've been seeing physios, massage therapists and chiros for the past 10 years and Julius is among the best! Great advice, great care, great attitude and great manual therapy. 10/10 would recommend.
Yow W.
Yow W.
1674882735
I was recommended by a friend to see Julius for my ongoing sports related back issues. He has fixed my pain and has got me back training hard within two sessions. He is friendly, honest and very knowledgeable. Thanks Julius, you absolute legend! 🤙🏽
Arj
Arj
1673597876
Been to Julius for more than 2 years. Simply put, the best there is. All most everytime im in vic i make sure to hit up solidus for a fix up and its night and day difference everytime
Alston N.
Alston N.
1673574210
I have been seeing Julius for a few years now and I have never looked back! He is so knowledgeable, has great attention to detail and is just a lovely person in general.I do bodybuilding and he always fixes any injuries through a dual approach:remedial therapy AND training cues/ adjustments. Everyone in the team is super nice and such great vibes. I recommend Solidus to all my friends and everyone that’s ever been loves them and is now one of their regulars.
Emilia A.
Emilia A.
1673319161
Julius managed to fix my shoulder after just two sessions, something which the previous physio failed to do with open ended visits. I would highly recommend him and his services.
Paul M.
Paul M.
1664847309
Genuine, practical, amazing crew! Helpful is an understatement, I can't speak highly enough of these guys, they have been instrumental in my injury rehab not only through treatment but practically taught me how to develop, teaching me and giving me techniques to fix issues at the root through strength and conditioning.
Ron M
Ron M
1663794024
I highly recommend booking an appointment with Solidus if you're looking to get back to sports or need someone to help with recovery post injury.Between Julius, Darryl and the rest of the team, they've helped me get back to playing competitive basketball post Achilles surgery and postpartum!Also the deep tissue massages👌They even accommodated when I had to bring my baby last minute.
Claire L.
Claire L.
1658462931
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FAQs

When should I see a physio for neck pain?

If neck pain has persisted for more than three days and affects your daily activities, it’s time to see a physio. It’s always better to diagnose and treat neck pain as soon as possible to prevent it from worsening.

What does a physiotherapist do for neck pain?

Here at Solidus, we take a holistic approach to treating neck pain, taking all of its contributing factors into account. These could include maintaining poor posture for extended periods, stress, and muscle weakness. We implement several treatment methods to relieve pain and strengthen the muscles, so the pain doesn’t return.

Can neck pain be cured?

There is no one-size-fits-all answer to this question, as the cause and severity of neck pain can vary from person to person. That’s why going to a neck physio to diagnose your neck pain is critical.

Should I Stretch My Neck If It Hurts?

If pain has persisted for several days, it’s best to consult with Solidus’ neck physiotherapists first. While stretching can actually strengthen muscles and make them more limber, it’s not unusual for a person to stretch their neck incorrectly and cause more harm. That’s why it’s important to seek guidance from a professional who can assess your individual needs.

Is physiotherapy good for a stiff neck?

Physiotherapy is highly recommended in treating a stiff neck, accelerating recovery and preventing any possible complications. By identifying the root cause of your neck’s stiffness, a physiotherapy treatment plan can be made personally for you.

Why choose Solidus?

Solidus neck physios provide a comprehensive, holistic treatment plan, focusing on the whole body, rather than individual components that may be causing neck pain. As all neck pain causes are diagnosed, we can choose proven treatment methods to tackle your pain head-on. We don’t waste time on techniques that aren’t necessary to your specific condition, saving you time and providing the best possible results. 

 

Book your appointment online today and get relief from neck pain!

Book Your Next Session With SOLIDUS

Whether you have serious pain to work through, or you're looking for some expert advice on preventing injuries, we're here to help

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