Melbourne Injury Prevention Experts

A prehab program generally involves corrective exercises and stretching to address any muscle imbalances or movement dysfunctions. In addition to exercise prescription, we will also manage training workload and recovery. This will help build a stronger, more resilient body that is less prone to injuries.

According to reports, a strength program can reduce the rate of injuries by 33% and overuse injuries by 50%. If you’re competing in multiple competitions throughout the year, an injury prevention program ensures that you’ll be able to stay in top form and avoid any setbacks.

Rehabilitation focuses on restoring function after an injury has occurred, while prehabilitation focuses on preventing injuries from occurring in the first place. Both play an essential role in maintaining a healthy body.

Prehabilitation before surgery is the process of preparing the body for surgery. This will involve strengthening the muscles and improving the range of motion in the joints. This proactive approach can improve the surgery outcome and help you recover more quickly.

You should do prehabilitation exercises regularly. By incorporating these exercises as a part of your routine, you’ll be better prepared to handle any physical challenges that come your way. The following are some general guidelines on when to do prehab exercises:

• During your warm-up or cool-down phase
• On your off days
• A specialised workout to target injury-prone areas

There isn’t a definitive answer as it depends on the exercises you’re doing, training frequency and personal goals. However, most people can implement some prehab work on a daily basis.

Sports injuries can be caused by several different things such as overtraining, incorrect form, bad shoes, and not properly warming up. To help prevent sports injuries, you can do the following:

• Incorporate a strength training component into your training
• Include cardiovascular exercise and stretching to increase blood flow and flexibility
• Warm-up and cool down
• Drink enough water to stay hydrated

The benefits of injury prevention include the following:

• Reduces your risk of injury.
• Helps prepare patients for surgery
• Builds strength and restores function
• Reduces the likelihood of you being readmitted to hospital 
• Improves your quality of life

First we will discuss your goals, symptoms, medical history, and any previous injuries during your first consultation. We will then conduct a physical assessment to determine your current level of function and identify why you’re prone to injury. Finally, we’ll use this information to create a detailed plan to target your problem areas. 

For example, an assessment and prehab program for athletes may involve: 

• A thorough assessment of your current training setup
• An analysis of your technique on each lift and exercise
• Identification of any muscle imbalances or movement dysfunctions
• Prescription of corrective exercises 
• Strategies to manage workload and recovery

We may also recommend additional work, such as dry needling or massage to help achieve your goals.

The Solidus team is passionate about helping people stay active and stay healthy. We have a wealth of experience in injury prevention and rehabilitation and constantly update our practices to stay up-to-date with the latest evidence. 

Finally, our Melbourne therapists pride ourselves on providing individualised care and attention to every one of our clients. Whether you’re an elite athlete or a weekend warrior, we will develop a specifically tailored program to your goals.